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Our Mission
To
empower you to feel at ease and one with your body. (With the
mind-body-spirit philosophy we believe by becoming aware of your body,
you can release blockages and elevate yourself so that you operate from
a centered, light-filled place of well-being.)
Come check out our Studio!
A historic place with an upbeat attitude in the Bellevue borough of
Pittsburgh, Body Empowered
is an innovative, independent studio nourishing mental and physical
health and enlightening spirits.
We offer a variety of classes and massage modalities to promote calm,
focused energy. Our goal is to cultivate awareness in the body via
mindful movements and at times, stillness. This provides the
opportunity to acknowledge and learn where tension may be held and
released in the body.
For those new to Yoga, we suggest you begin with Restorative or
Fundamental Yoga. These classes aid in promoting comfort and ease in a
gentle form. Personalized attention is foremost in our cozy studio. We
open the doors to a maximum of ten participants in our Belly Dance
classes and encourage an intimate size of up to eight in the Yoga
classes.
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